Ginástica Sénior

Gymnastic Senior program intend to encourage improvements in the quality of life of the older people´s through the practice of physical activity, creating a healthy lifestyle and facilitating the existence of positive social contexts. Project included regular physical activities like Gymnastics Senior +50, and some specific activities such as hiking, walks, visits and participation in various social events. General objectives of the project are: Increased social interaction; The decrease in isolation; Increased levels of independence and autonomy; The use of free time; The promotion of wellness (healthy lifestyles); Prevention of falls.